Sports massage is a unique combo of deep tissue work, assisted stretching, and traditional relaxation techniques. During your session, we will review your current problem areas + training goals, and focus on high-priority areas as needed. Time remaining for general full body work depends on length of session.

This service is optimal for those looking to improve mobility, range of motion and flexibility. It is also known to decrease muscle and joint pain, and lowers your risk of injury. During your session, I will assist you in deep myofascial stretches for the full body and/or target areas that need in-depth focus.